Buka Stew is a rich, traditional Nigerian stew inspired by local buka kitchens, made with assorted meats simmered in a deeply seasoned blend of red tomatoes, peppers, and onions. Bold, hearty, and full of flavor, it pairs perfectly with rice, yam, swallow, and other classic meals.
Main Ingredients
• Assorted meats
• Fresh tomatoes
• Peppers
• Onions
• Palm oil
• Spices
Allergen Information
• Contains: Assorted meats
• Contains: Palm oil
• Prepared in a kitchen that handles nuts, eggs, fish, soy, and wheat
Dietary Preferences
• Non-Vegan
• Non-Vegetarian
• Gluten-Free (no added wheat ingredients)
Heating Instructions
Stovetop (Best Method):
• Pour stew into a saucepan
• Heat on low–medium heat for 4–6 minutes, stirring occasionally until hot
Microwave:
• Transfer to a microwave-safe container
• Cover loosely
• Heat for 2–3 minutes, stirring halfway, until hot