Egusi Soup

Egusi Soup is a classic Nigerian dish enjoyed across the country, with each culture adding its own preferred style and method of preparation. Made from ground melon seeds simmered in a rich blend of peppers, onions, palm oil, and traditional spices, this hearty soup is deeply flavorful and best enjoyed with swallow, rice, or other traditional meals.

Allergen Information

• Contains: Melon seeds
• Contains: Palm oil
• May contain: Fish (depending on preparation)
• Prepared in a kitchen that handles nuts, eggs, fish, soy, and wheat

Dietary Preferences

• Non-Vegan
• Non-Vegetarian
• Gluten-Free (no added wheat ingredients)

Heating Instructions

Stovetop (Best Method):
• Pour soup into a saucepan
• Heat on low–medium heat for 5–7 minutes, stirring gently until hot

Microwave:
• Transfer to a microwave-safe container
• Cover loosely
• Heat for 2–3 minutes, stirring halfway, until hot