Adalu (Beans & Corn)

Allergen Information
- Contains: None of the major allergens
- Naturally gluten-free, dairy-free, nut-free, and soy-free
- May contain traces of common allergens due to shared kitchen handling


Dietary Preferences

- Vegan-Friendly
- Vegetarian
- Gluten-Free
- Dairy-Free
- Nut-Free
-Suitable for most dietary restrictions

Heating Instructions
Stovetop (Best Results):

Add Adalu to a pot with 2–3 tbsp water
Heat on medium for 3–5 minutes, stirring gently to avoid burning
Add a splash of oil if you want extra richness


Microwave:
Transfer to a microwave-safe bowl
Cover loosely
Heat for 1½–2 minutes, stir, then heat an additional 30 seconds if needed

Main Ingredients
Honey beans (black-eyed peas or oloyin beans)
Sweet corn
Palm oil
Bell peppers
Onions
Seasoning & spices